By Christopher Hessman
The number of adults with diabetes worldwide has more than doubled in three decades, to an estimated 347 million a new study says. The study, led by Goodarz Danaei of the Harvard School of Public Health and Majid Ezzati of Imperial College, London, analyzed diabetes data from 1980 to 2008. Their analysis found that 153 million people had diabetes in 1980; this number had swelled to 347 million in 2008.
Much of that increase is due to aging populations -- since diabetes typically hits in middle age -- and population growth, but part of it has also been fueled by rising obesity rates.
With numbers climbing almost everywhere, experts said the disease is no longer limited to rich countries and is now a global problem. Countries in which the numbers rose fastest include Cape Verde, Samoa, Saudi Arabia, Papua New Guinea, and the United States.
More alarming news.
These figures do not reflect the generations of overweight children and young adults who have yet to reach middle age. This will create a massive burden on already severely challenged health systems.
The most alarming news of all... Each of these people could take charge of their disease, but too often don't, thereby triggering even graver health problems.
"A disease of the mouth."
I like to say, tongue firmly in cheek, that diabetes is a disease of the mouth: open mouth, insert enough of the wrong things, get disease and all its myriad of complications. I should know; I'm one of the world's aging diabetics. Now 64, I was diagnosed about 50.
The day my blunt, most direct physician delivered the news he asked me one question: "Do you want to live longer or shorter?" I chose longer; he then laid on me exactly what I needed to do to achieve the objective of more time and that of the highest quality. While hardly an ideal patient, I was more than willing to make the necessary changes in diet and lifestyle. Not only willing but committed and determined to do so. Once over 205 chunky pounds, my 5' 10 1/2" frame is now a lean 157 pounds... with all other numbers appropriate; something to write home about, especially since I can wear the same trousers I wore in graduate school 40 years ago! Can you?
What I have learned along the way.
I want to say, right from the get-go, that I am NOT playing physician here; you need to consult yours at regular intervals as I do. Still, diabetes seems to me a disease tailor-made for personal management. There are things, lots of things, you can do to improve your situation. Here's what works for me:
1) Take ownership of your disease and decide whether you want to gamble with your life by doing little or nothing.
The great thing about diabetes is that its improvement or deterioration is very much in your hands. If you take charge in a positive, pro-active manner you are going to improve. if you persist in fighting your diagnosis and what you can do, right at home, too, you won't. In other words, you can be adult about it... or select adolescent petulance.
2) Don't try to change everything overnight; do start making changes at once. Remember, diabetes and what you do to manage it is a marathon, not a sprint. This is a disease without (just yet) a cure; it's a disease that's with you sleeping and waking. You cannot, therefore, do something today and then ignore it. With diabetes you're fighting a war, not a battle. Treat it accordingly.
3) Clean out your cupboards... clean out your refrigerator.
If you don't have readily at hand the destructive things... the high sugar drinks, the cakes and bakery goods... all the things that work against your success and create long-term problems, so much the better.
If you don't have readily at hand the bad things and have to make a special effort to go out and get them, you will, perforce, ingest less.
4) Don't think in terms of diets and deprivations. Think in terms of the additional life and time you're getting.
We live in a culture that screams "I want this and I want this NOW!" We are all influenced by the "I'm worth it and I'm going to have it" mentality. Thus you need practical ways to overcome these insidious influences.
To start with, never call what you're doing a "diet". Diets are about depriving yourself; think instead of buying your life back from the pawn shop. When you eat bad things you're cutting time off your life; when you make the necessary changes, you buy yourself back.
5) Count to 10.
Before you drink that sugary concoction or take another bite of your favorite confection, count to 10. This gives your brain time to remind you that you probably can live without the indiscretion you are about to make. The sequence goes like this: want. stop. count to 10.
Now, if you do this and still eat the offending morsel, even two, don't collapse with guilt and recrimination. Just resolve to do better next time... because you can be sure there WILL be a next time, and many such.
6) Eat all day.
Still eating big, set meals that leave you breathless and bloated? These constitute an assault on the body. Stop it now!
Instead eat frequently throughout the day, small portions that satisfy and which your previously overworked body can handle.
Start eating fresh fruit... nuts... small snacks of maximum protein and nutrition, minimum sugars, calories, carbohydrates. Make the portions small but make their ingestion frequent. Your body knows its work. Don't overfeed... graze instead. All day long.
7) Make breakfast your most important meal.
You've got a lot to accomplish today. You're going to need a lot of energy and stamina. Thus, you must make breakfast your most important meal. Don't even dream of stinting here. Breakfast constitutes the launching pad for a successful day. Treat it accordingly. By comparison never, ever eat your biggest meal at the end of the day or evening. Your body can't handle it and shouldn't have to try.
Before bed, give yourself a snack, fruit (raisons are always a treat), popcorn. You get the idea. Go to bed satisfied, sleep satisfied, wake up in productive good humor.
You'll start seeing -- and feeling -- results at once.
The great thing about managing your diabetes is that if you follow these sensible suggestions, you'll start seeing results at once. For one thing (and very gratifying it is) your weight will start to drop... reverting to your body's natural weight. And as you see and feel that occurring, you'll be spurred to keep on truckin', towards the Promised Land.
As you go, as you achieve results, reward yourself. You deserve it, not least because you are doing what every one of the 347 million afflicted should be doing... but aren't. Now that you are on your way to success, print this article and share it with a friend. It's one of the privileges of your improved situation and state of mind. Use it... and help someone you know and love. Someday they'll throw their arms around you and tell you you saved their life. And it'll be true...
CLICK HERE Website is FREE YES FREE JOIN NOW!
> http://allsolutionsnetwork.com/CH/CH22720
Commission Predators:
http://www.ProvenAutomatedBiz.com/?rd=tz7GpH0a
Cash Renegade (JUST LAUNCHED)
http://www.ProvenAutomatedBiz.com/?rd=ea79gyEO
Auto Coupons CASH:
=>http://www.ProvenAutomatedBiz.com/?rd=wv1CQcmA
http://christopher7374.eliteweightlosspackage.com
http://christopher7374.theroulettekiller.net
http://christopher7374.firstclassrecipes.com
http://christopher7374.paid-surveys-broker.com
http://christopher7374.tattoodesignhelp.info
http://christopher7374.gettvonurpc.com
http://christopher7374.sweatawaytoday.net
http://christopher7374.stopspeedticketsystem.net
http://christopher7374.my-real-estate-wealth.com
http://christopher7374.get-any-girl-system.net
http://christopher7374.cure-your-snore.net
http://christopher7374.catch-ur-cheating-spouse.net
http://christopher7374.cure4acne.net
http://worldprofitassociates.com/t16.cfm?id=24113
http://worldprofitassociates.com/t32.cfm?id=24113
http://www.ProvenAutomatedBiz.com/?rd=oa6QkQ4r
http://www.ProvenAutomatedBiz.com/?rd=hx6A0jIl
http://rrudder.com/safe/Grizz
http://hits4pay.com
http://adclickmedia.com
http://monster-traffic.com
http://rrudder.com
PROFIT MONARCH!
http://www.ProvenAutomatedBiz.com/?rd=oq1ox8w7
Chris Hessman CLICK LINK BELOW:
==>http://provenautomatedbiz.ipastour.com/cj/opt/lifestyle
DUBturbo - Urban Beat Production Software!!
Award Winning Design, Converts Way Better Than Any
Beat Maker,Cheap Intl Traffic, Three Hot 1-Click-Upsells
& A Whole Backend With More Products
http://www.ProvenAutomatedBiz.com/?rd=iv6BMnVE
250,000 Free Advertising Credits
>http://worldprofitassociates.com/250000AdCredits/?id=24113
The #1 Internet Home Based Business!
>http://cashquest.com/homebusinessexperts/?id=24113
50,000 Free Visitors
>http://www.50000FreeVisitors.com/default.cfm?id=24113
Get This MASSIVE TRAFFIC PACKAGE Absolutely FREE!
>http://www.CashQuest.com/MassiveTraffic/?id=24113
Silver Package Presentation with AutoPlay! JOIN NOW GET ALL THE GOODIES!!
>http://worldprofitassociates.com/t30.cfm?id=24113
Home Business Resource Center
>http://www.MakeMoneyOnlineOurWay.com/?id=24113
GREAT WEBSITE NEW TECHNOLOGY!
http://www.technology-pennystocks.com
COME IN NEW LAUNCH PRODUCTS!
>http://www.ProvenAutomatedBiz.com/?rd=bg7m8I8m
NEW AND EXCITING COME IN TO SEE!
http://www.ProvenAutomatedBiz.com/?rd=mo5MUc3R
Get Facebook Ads Free
>http://www.ProvenAutomatedBiz.com/?rd=gc1MLpYN
Auto Click Profits
>http://www.ProvenAutomatedBiz.com/?rd=hq8edEMH
Copy Paste Traffic
>http://www.provenautomatedbiz.com/?rd=dn841WJR
Free Mass Traffic
>http://www.ProvenAutomatedBiz.com/?rd=da2xtZAN
Total Profit Plan
>http://www.provenautomatedbiz.com/?rd=nw4Zghg3
Clickbank Traffic Warrior
>http://www.provenautomatedbiz.com/?rd=mk1c3WD6
Auto Mass Traffic
http://www.provenautomatedbiz.com/?rd=jm2OrJld
Auto Traffic Avalanche
>http://www.provenautomatedbiz.com/?rd=xp9pZcQI
The Alkaline Diet - Hot New Launch!
http://www.ProvenAutomatedBiz.com/?rd=ty1xDBl3
Dog Training Home Study Course.
>http://www.ProvenAutomatedBiz.com/?rd=sh04ytre
Popular! - Wholesale Membership
>http://www.ProvenAutomatedBiz.com/?rd=sr0CS8fU
LINKVIEWER:
>http://www.linkreviewer.com/index.pl?oldrefid=293744
JOIN UP TODAY!
http://herculist.com/members/index.cgi?provenautomatedbiz
CLICK HERE Website is FREE YES FREE JOIN NOW!
> http://allsolutionsnetwork.com/CH/CH22720
Social Network Marketing Extreme
>http://www.provenautomatedbiz.com/?rd=dx3FfJUR
10 Days Membership Profits
>http://www.ProvenAutomatedBiz.com/?rd=qd3Nunad
JOIN TODAY LIST BUILDER:
http://www.listjumper.com/jump/?s=18649
JOIN TODAY GREAT LIST BUILDER
http://ListJoe.com/j/provenautomatedbiz
ABS STRENGTH
http://www.ProvenAutomatedBiz.com/?rd=ug0wbyBQ
Commission Hijack - Highest on CB !
http://www.ProvenAutomatedBiz.com/?rd=vy32Mi9l
Great conversion rate! High Sales!!
http://www.ProvenAutomatedBiz.com/?rd=zq95uEh7
Online Fitness Empire -
http://www.ProvenAutomatedBiz.com/?rd=lq6OjetO
Profit Jackpot! Super Value
http://www.ProvenAutomatedBiz.com/?rd=qi00aa45
AFFILATE BOOSTER
http://www.ProvenAutomatedBiz.com/?rd=er9USSJG
Affilorama
http://www.ProvenAutomatedBiz.com/?rd=hm3pHSd1
Antinuclear Nutrition
http://www.ProvenAutomatedBiz.com/?rd=yj9sLGq5
Arthritis Remedies
http://www.ProvenAutomatedBiz.com/?rd=vy3DQBrK
*Giving Away* Free Access To Optin List Profits
http://www.ProvenAutomatedBiz.com/?rd=yc0Nnvuw
E-Book Marketing & Selling
http://www.ProvenAutomatedBiz.com/?rd=jj1mVBhh
Fully loaded classified script that sells itself Make Easy Money!
http://www.ProvenAutomatedBiz.com/?rd=jm7px8f2
Get $10,000 in Ads Free!
http://www.ProvenAutomatedBiz.com/?rd=ff9txXN9
Hardline Sports Handicapping Service
http://www.ProvenAutomatedBiz.com/?rd=po7gCoBw
How To Lower Cholesterol Quickly and Safely
http://www.ProvenAutomatedBiz.com/?rd=bc8BOM2I
How To Master Blogging, Complete Guide To High Profit Niche Blogs!
http://www.ProvenAutomatedBiz.com/?rd=ms6RCREf
Information Marketing Domination -
http://www.ProvenAutomatedBiz.com/?rd=hs2XRmyv
Megaspace Web Hosting | cPanel Web Hosting & Assp Anti-SPAM Email
http://www.ProvenAutomatedBiz.com/?rd=ix9rayqc
Niche Maniacs
http://www.ProvenAutomatedBiz.com/?rd=kp18xjDD
Potty Training Power -
http://www.ProvenAutomatedBiz.com/?rd=wo4HOxKI
SEOUpgrader - internal SEO tool
http://www.ProvenAutomatedBiz.com/?rd=ef8PzmUG
The Search Submitter: Url Submission
http://www.ProvenAutomatedBiz.com/?rd=uz0iLtFW
Total Traffic Annihilation
http://www.ProvenAutomatedBiz.com/?rd=qm9VeAPq
Traffic Explosion Formula
http://www.ProvenAutomatedBiz.com/?rd=ai8UTd8w
Best Registry Cleaner - Fix Windows Errors
http://www.ProvenAutomatedBiz.com/?rd=pl5N18dX
IllusionMage.com 3d Animation -
http://www.ProvenAutomatedBiz.com/?rd=uq7QlsrJ
Wordpress Remix 3.0
http://www.ProvenAutomatedBiz.com/?rd=xk1zIbCp
Backlink Engines - Backlink creator. Get 1000s of Backlinks.
http://www.ProvenAutomatedBiz.com/?rd=rf1YM2qT
Web Design Business Startup Kit
http://www.ProvenAutomatedBiz.com/?rd=fc7M3NfJ
Profit Siege
http://www.ProvenAutomatedBiz.com/?rd=en41K3BM
The SEO Business Guide
http://www.ProvenAutomatedBiz.com/?rd=gb95slQV
The Penny Stock Prophet
http://www.ProvenAutomatedBiz.com/?rd=ce4jjwow
Surveyspaid
http://www.ProvenAutomatedBiz.com/?rd=oa1shwEn
Niche Profit Classroom
http://www.ProvenAutomatedBiz.com/?rd=wr6kJfSV
Monthly Commissions $$- Learn Adobe Dreamweaver Videos with Help Desk!
http://www.ProvenAutomatedBiz.com/?rd=qf7xH33q
Real Money doubling Forex Robot Fap Turbo - sells like candy!
http://www.ProvenAutomatedBiz.com/?rd=fv8ASPJ3
InteliGator - Online Investigations
http://www.ProvenAutomatedBiz.com/?rd=cn3NtPa2
Viral In Box
http://www.ProvenAutomatedBiz.com/?rd=xc56nuZV
ADVERTISE FREE 4-LIFE
http://www.ProvenAutomatedBiz.com/?rd=wp1crLKT
CELL PHONES-IPODS & LOTS MORE COME IN LOOK AROUND:
- http://www.tmiwireless.com/?aid=52268
CLick here to come in and have a peak! You will be surprised to all the Cell Phones & More
- http://www.tmicell.com/?aid=52268
Click this Link Below to have your very own website! Yes you CAN!
- http://www.tmiwireless.com/affiliate/?aid=52268
Hello there, You're Accepted!
Hey there,
I need you to check this today...
===>http://www.ProvenAutomatedBiz.com/?rd=ea79gyEO
This is brand new and it's getting
pulled big time...
===>http://www.ProvenAutomatedBiz.com/?rd=ea79gyEO
They are still accepting new people.
but you better be fast!
===>http://www.ProvenAutomatedBiz.com/?rd=ea79gyEO
Talk soon,
Christopher Hessman
Webmaster
http://ProvenAutomatedBiz.com
===>http://www.ProvenAutomatedBiz.com/?rd=ea79gyEO
Live Business Center We make Money!
====> http://worldprofitassociates.com/t13.cfm?id=24113
250,000 Free Advertising Credits
==>http://worldprofitassociates.com/250000AdCredits/?id=24113
CLICK:
http://worldprofitassociates.com/t15.cfm?id=24113
CLICK:
http://worldprofitassociates.com/t24.cfm?id=24113
Home Business Resource Center
http://www.MakeMoneyOnlineOurWay.com/?id=24113
Secrets Of The Pros to Create a Full Time Income From Home
http://www.WorkFromHomeOurWay.com/?id=24113
About the Author
Harvard-educated Dr. Jeffrey Lant is CEO of Worldprofit, Inc., providing a wide range of online services for small and-home based businesses. He is also the author of 18 best-selling business books. Republished with author's permission by Christopher Hessman <a href="http://ProvenAutomatedBiz.com">http://ProvenAutomatedBiz.com</a>. Check out Traffic Blog Empire -> http://www.ProvenAutomatedBiz.com/?rd=bi2nojTj
No comments:
Post a Comment